Change is inevitable: the rhythmic change of the seasons; cognitive change as we gain life-experience and mature; physical change; change forced upon us from external sources, and change due to our own bad habits – change, over which we tend to delude ourselves.
As I’ve matured I’ve found the following equation to always holds true.
Lack of exercise + lack of sleep + poor food choices = muddled-headed
It is said, “a problem recognised is a problem solved”. If only it were that simple. Currently I’m suffering from muddled-headed syndrome and appear to lack the wherewithal to remedy my malaise. Quite frightening for a person who you used to thrive on order and self-discipline!
My appetite has blossomed, along with my waist -line and bust size, since I reached the state of hormonal mayhem. Obviously, an issue to be discuss with my gynaecologist - which I did. His professional diagnosis? “It’s not your hormones that are the problem, it’s the fact that you can’t stop putting food into your mouth!” What a blow– no quick fix by a miracle of modern medicine. Ball’s back in my court.
Time for reflection.
My exercise routine……. I used to walk a few kilometres daily to and from work: a habit I developed after a wonderful sojourn in Switzerland where walking is de rigueur. A bad fracture, torn ligaments and a couple of DVTs interrupted that routine. Now I’m now finding it extremely difficult to rejuvenate this practice.
Food……. According to Fit and Firm for Women (L & D Hoy), I have a few issues with food.
- I eat when I am sad.
- I feel happier after eating.
- I regularly feel full.
- I am overweight.
- I nibble in front of the television. (Thank goodness T.V. watching is a rare event!)
- I eat when I’m not hungry.
- I eat as a diversion.
- I over-indulge.
- I choose the wrong foods when I’m under pressure.
|One of my favourite Christmas foods, which always tastes nicer when we |
pick them from the canes at Lily Pilly Farm.
So to sleep……. There are no crying babies to attend to….no other demands on my time other than that of work and home duties. So what has disrupted my sleep cycle? Technology. I’m seemingly forever on the computer – for work, leisure and for my blogging “fix”.
The blue spectrum of light stimulates specific receptors in our eyes, which in turn prime wakefulness. So the solution for getting a good night’s sleep is simple - press the Shut Down icon on the computer…….However, for me there is a growing chasm between knowing and doing. The older I get, the harder my bad habits are to break. A very unfortunate situation.
Another downside to being at the computer incessantly - prolonged sitting trims a few years of one’s life and leads to “writer’s bottom” …….flat !
All in all, I’m feeling very displeased with myself……. and I do like to be in control.
So number 1 on my Christmas list to Santa this year? A packet – no, make that big stocking full of self-discipline. Will Santa deliver?
|I had to stop and record this Christmas display in the middle of the Australian|
sun. Each to their own!