Saturday, 5 March 2011

Continued....Instructions for Loving Kindness Meditation

Loving Kindness meditation is a form of guided emotional imagery which explicitly targets the development of positive emotions. 




1. Sit comfortably in a quiet place with your feet on the ground and your hands resting comfortably in your lap. (I usually have my eyes gently closed)

2. Visualize an experience when you had tender, warm feelings towards someone you love (picture the situation, feel your positive emotions.)

3. While visualizing this positive experience say to yourself
  • May I be safe
  • May I be happy as I am
  • May I be healthy
  • May I live with ease (peace)
  • Keep repeating this – start for about 7 minutes a day for one week.
4. Meditate for 10 minutes a day for the next week and gradually work up to about half an hour per day.  

5. Then extend your visualization and chant to include someone whom you love and are very close to.
  • May I be safe
  • May I be happy as I am
  • May I be healthy
  • May I live with ease (peace)
  • May  “so and so” be safe
  • May “so and so”  be happy as I am
  • May “so and so” be healthy
  • May “so and so” live with ease (peace)  
6. Then extend your visualization and chant to include someone you know.

7. Then extend it to include someone whom you don’t know.

8. Finally extend the whole chant to include someone you dislike! (I am ashamed to admit that I have never reached this point!)

FOR THE MEDITATION TO BE EFFECTIVE, YOU MUST VISUALIZE A POSITIVE EXPERIENCE WHILE CHANTING.

Best wishes for your journey of discovery. Carpe diem......

Saturday, 26 February 2011

Meditation

I have a tendency to be anxious. Those who know me well would claim that this is an understatement.  In order to slow the unravelling of my telomeres I meditate regularly – more or less . Being an early riser, I tend to meditate first thing in the morning when the house is still. I find chanting, or focusing on my breathing, very effective ways of entering and maintaining a meditative state.
Loving Kindness meditation is another form of meditation - its powerful effects of on one’s state of "happiness" and focus have been scientifically quantified and documented. Whenever I practice Loving Kindness meditation, I am aware that I “return to earth” with a smile on my face.
Another favoured form of meditation is green meditation – gardening. It definitely stills my mind but I can’t vouch for its effects on those magical telomeres.

For those who are interested ……………..

Love and Kindness (Happiness) Meditation is:
  • a form of guided emotional imagery
  • explicitly targets positive emotions – you must experience positive emotions while mediating to get any benefit.
  • needs to be practised daily for approximately 3 months  to become effective.
To be continued .............. Instructions for Loving Kindness Meditation. 

Tuesday, 22 February 2011

Punch - clearly not gorgeous

When being gorgeous is not enough
A Word to Husbands 
To keep your marriage brimming
With love in the loving cup,
Whenever you’re wrong, admit it;
Whenever you’re right, shut up.
by Ogden Nash

Saturday, 19 February 2011

When Being Gorgeous Is Not Enough

My husband is gorgeous, wonderful and a whole host of other superlatives, but it is not enough: he can be infuriating. Although highly intelligent and mentally well organised, he is happy to live in physical chaos.
The 2 car garage, minus the cars, is his official Shed in which he works, or at least spends a few hours per week when he wants to lie low.
The roller door to his secret world is opened at one’s own peril, as it is more than likely that some object, often large and heavy, will lunge at you from an unsuspected angle. This door is the only entrance to the Husband’s sanctuary as the other thresholds can no longer be crossed due to the machinery and clutter which abut them. To enter this chamber of confusion, one has to shuffle in sideways along planks of wood which lie on the floor. At the far end of The Shed there is a cleared space, about 1 m square, in which sits a stool in front of a pile of tools that hide the work bench: husband’s bliss, wife’s nightmare.
Being an engineer, the Husband is a great problem-solver: he is a “hard worker”, enjoys physically challenges and can do anything around the house - with direction. And this is where we become “unstuck”.
Dust and clutter don’t appear on his “radar” and his tendency to put his belongings down anywhere in the house adds to our domestic mayhem. Batteries are recharged on our bedroom floor; accounts and important papers are dumped in the bottom of his wardrobe, squirreled under his side of the bed or mounded on our dressing table. There are computer parts and tool boxes in the family room machinery parts and hoses in the hallway and the pile of man things at the bottom of the stairs is now becoming a “death trap”.
In our domestic environment The Husband is “practical” whereas aesthetics and order - as well as the protection of my beloved Persian carpets and antique furniture - are my priority.
His generosity and adherence to his Queen’s Scout oath can also be a source of contention. He is always there for others, frequently downing tools, while working on one of my many mandated domestic projects, leaving them in situ, to run to the aid of family or friends.
I am no angel when it comes to tidiness; however, tidiness and order are mandatory for me to function effectively. As an employed professional, I feel exhausted shouldering the responsibility of organising this adult family, and the domestic chaos poignantly indicates that I am not really effective in carrying out my duties.
Why do the rest of my tribe need directions? Where’s their initiative? Part of my problem is I tolerate the status quo until I am at breaking point then I snap.  Result – mass migration – husband to his Shed and adult children to their sacred no go zone upstairs. So I am abandoned – left wallowing in a sea of frustration and inaction which saps me mentally and physically of the situation that appears impossible to rectify.  
Status and money are not the Husband’s priorities in his life – he wants for little. A happy, well adjusted individual, about whom I would have little to criticise, if it weren’t for my burning desire to “see the world”, and dabble in photography, both of which necessitate more zeros than we have in our bank account.
I want a man to complement my shortcomings; not enhance them.
Frank discussion is no solution to our domestic disharmony. Unlike the metro men of the Y generation, my baby boomer husband is not willing to workshop our issues. At the slightest hint of such an occurrence, he disappears to his shed.
Clearly, living with a gorgeous husband is not enough when I am not perfect myself and, despite the passage of time, we haven’t quite mastered our communication skills.  
Would I cast him off or trade him in? Never. 

When being gorgeous is not enough

Judy - obviously frustrated

Wednesday, 16 February 2011

Quatrain Number 20............A Favourite Since Childhood

 Edward Fitzgerald: “The Rubaiyat of Omar Khayyam” (1905)


Quatrain Number 20
Ah, my Belov'ed fill the Cup that clears 
To-day Past Regrets and Future Fears: 
To-morrow!--Why, To-morrow I may be 
Myself with Yesterday's Sev'n Thousand Years. 

By Omar Khayyam
This quote has helped to buoy me through difficult times. Introduced to The Rubáiyát of Omar Khayyám at a tender young age, by my Great Uncle who could quote a relevant quatrain for almost any situation, I learned to recite my favourite verse, quatrain 20, before the age of 10. As I grew in years so too did my appreciation of this eloquently expressed piece of wisdom. It is a pity that many 21st century children are deprived of the richness of an extended family............ 

Tuesday, 8 February 2011

Pretty Halcyon Days

The smell of the sea breeze evokes strong memories of childhood. Familiar. Secure. Sadly, the sense of adventure and fun gave way to studiousness and sensibility as I grew into adulthood. ......Why?
With the passing of time, I have come to realize the importance of retaining and nurturing our “inner child” – the spring that feeds creativity and forges balance in our lives.
As a pre-teen, two of  my much loved books were penned by Ogden Nash and Omar Khayyam. Their verse now induces similar responses to a whiff of ocean air -  they are my cognitive “sea breeze”.......... Winter nights in front of an open fire with siblings jostling for “the best spot”. Mother's cooking. Family meals around our expansive kitchen table. Laughter. Father reciting A Sentimental Bloke. Being curled up in bed, protected from the cold by layers of heavy, grey, woollen blankets. Reading by torch light.  Long, repetitive concerts performed for our parents. Hand knitted bed-socks. Flannel pyjamas. Nighties made of feather-light Swiss cotton, bought from the local haberdashery and lovingly sewn into night attire by Great Aunt Isabel. .............Precious times.

Pretty Halcyon Days
How pleasant to sit on the beach,
On the beach, on the sand, in the sun,
With ocean galore within reach,
And nothing at all to be done!
       No letters to answer,
       No bills to be burned,
       No work to be shirked,
       No cash to be earned,
It is pleasant to sit on the beach
With nothing at all to be done!

How pleasant to look at the ocean,
Democratic and damp; indiscriminate;
It fills me with noble emotion
To think I am able to swim in it.
       To lave in the wave,
       Majestic and chilly,
       Tomorrow I crave;
       But today it is silly.
It is pleasant to look at the ocean;
Tomorrow, perhaps, I shall swim in it.

How pleasant to gaze at the sailors
As their sailboats they manfully sail
With the vigor of vikings and whalers
In the days of the vikings and whale.
       They sport on the brink
       Of the shad and the shark;
       If it’s windy, they sink;
       If it isn’t, they park.
It is pleasant to gaze at the sailors,
To gaze without having to sail.

How pleasant the salt anesthetic
Of the air and the sand and the sun;
Leave the earth to the strong and athletic,
And the sea to adventure upon.
       But the sun and the sand
       No contractor can copy;
       We lie in the land
       Of the lotus and poppy;
We vegetate, calm and aesthetic,
On the beach, on the sand, in the sun. 

Ogden Nash 

Friday, 4 February 2011

Heat, Humidity and Head in the Sand

The heat and humidity are sapping my energy. I have an uncomfortable sticky feeling all over my skin – reminiscent of tacky fairy floss. This malaise is further aggravated by the lack of appropriate garments in my wardrobe – the result of an over zealous appetite and a recent purging of clothes which I have sadly outgrown. I long for new summer attire, fashionably designed to allow a breeze to ventilate my glowing skin. Clothes made of natural fibres that “breathe”.  But it is not to be…. I’m too frightened by the prospect of seeing my newly acquired fuller figure, (cleverly illuminated by revealing lights), in the change-room mirrors . Dimples aren’t so appealing en masse.  Yes, I’m ashamed to admit that I whole-heartedly subscribe to the Ostrich Principle. Must revive that vision………..

Thursday, 3 February 2011

G & T ............a C.L.M


Not gin.....but "any port in a storm"
Summer…………..the sauna continues. The persistent throbbing in my head lowers my will power – pathetic justification for scoffing a whole bag of white chocolate-covered raspberry bullets. ……….Satisfaction gives way to loathing……….Another bout of hot flushes adds to my already damp skin. Right now a  gin and tonic with 2 aspros would be the perfect medication -  if I didn’t have to dash back to “ The Office” for an evening meeting. With a nickname of Cadbury’s (a glass and a half and I’m confused) a cool, long G&T with a twist of lemon, albeit tempting, would definitely be a C.L.M. (career limiting move)

Wednesday, 2 February 2011

"Be regular and orderly in your life so that you may be violent and original in your work."
                                                                                              Gustave Flaubert

Monday, 31 January 2011

News flash - "lemming hits water today"

The lemming has hit the water with arms and legs flailing. Merde! Chaos EVERYWHERE.
Can't find, my diary, keys, notes, ...............Anxiety eating all hols.............. I'm too FAT to fit into my undies. I look like madam 4 boobs; 2 squashed into my bra with 2 additional jello lumps protruding over the top of each bra cup. Yes, very unappealing! Then there's my wobbling Mt Mount Vesuviarse - far too cheeky to be attractive. I am surreptitiously discouraging The Husband from getting a much needed pair of glasses and rather grateful that he is so tired that he just falls into bed and goes to sleep without so much as a glance in my direction! Definitely not a good "mind space" in which to start the academic year

Saturday, 29 January 2011

Work and The Hot Flushes

My mess is morphing as I pulled out all of my draws and 2 wardrobes yesterday, which contained clothes of 3 different sizes, small, medium and large. I have now resigned myself to the fact that large is it for me so, with great reluctance and sadness, I'm clearing out the other sizes. 3 dress sizes in 3 years does not auger well for the future! However, this task is not as straight forward as it sounds because there are some garments which have to be "tried on" (between sizes or out of date) , others which are sentimental, a small pile of garments that needs various repairs and another which I should have sent to the dry-cleaners prior to Christmas. And it is back to the office this Monday. 
Chaos reigns........ No preparation for work has been completed, which initiates lengthening bouts of the hot flushes as I draw closer to Sunday evening......The delights of being "middle aged".....I think it's time to meditate!

Friday, 28 January 2011

Back to Work

I feel heightened tension in my body as my holidays draw to a close. My long list of "must do or else" is still long and the clutter hasn't dissipated, despite the hours I have invested trying to make it vanish. I feel like a lemming running towards the cliff edge, despite seeing the deep water that lies on the other side...............
But I do have a vision!